4rdsyach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 8: 2510 * 148%
Fat:
 
Prot:
 
Carbs:
92.80g
 
69.89g
 
331.63g
- -
Fri 1: 563 * 33%
Fat:
 
Prot:
 
Carbs:
15.37g
 
19.97g
 
85.73g
- -
December 2020
Thu 31: 932 * 55%
Fat:
 
Prot:
 
Carbs:
23.76g
 
18.55g
 
151.50g
- -
Wed 30: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
67.11g
 
38.47g
 
167.60g
1768*  358
Mon 28: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
61.76g
 
67.93g
 
131.72g
2015*  664
Sat 26: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
24.07g
 
49.45g
 
164.36g
- -
Fri 25: 997 * 59%
Fat:
 
Prot:
 
Carbs:
37.20g
 
28.75g
 
135.53g
- -
Thu 24: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
50.03g
 
44.31g
 
258.92g
- -
Wed 23: 2152 * 127%
Fat:
 
Prot:
 
Carbs:
81.91g
 
104.03g
 
269.84g
- -
Tue 22: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
107.49g
 
55.47g
 
176.32g
2015*  226
Mon 21: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
84.78g
 
66.48g
 
165.90g
2000*  371
Sun 20: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
88.93g
 
42.69g
 
183.34g
1583*  34
Sat 19: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
43.65g
 
114.23g
 
187.43g
2012*  401
Fri 18: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
64.75g
 
59.28g
 
243.37g
2028*  350
Thu 17: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
18.58g
 
54.49g
 
205.62g
1948*  781
Wed 16: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
23.60g
 
65.79g
 
167.91g
1882*  840
Wed 9: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
32.22g
 
46.93g
 
181.59g
1484*  281
Tue 8: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
38.66g
 
73.30g
 
241.24g
1799*  265
November 2020
Fri 20: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
73.93g
 
91.62g
 
237.00g
- -
Thu 19: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
33.69g
 
44.00g
 
139.94g
- -
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