nominate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
August 2021
Fri 6: 912 * 76%
Fat:
 
Prot:
 
Carbs:
34.81g
 
26.43g
 
141.89g
- -
Thu 5: 837 * 70%
Fat:
 
Prot:
 
Carbs:
14.99g
 
18.47g
 
179.12g
- -
Wed 4: 956 * 80%
Fat:
 
Prot:
 
Carbs:
38.45g
 
15.52g
 
151.52g
- -
Tue 3: 296 * 25%
Fat:
 
Prot:
 
Carbs:
7.19g
 
10.52g
 
53.04g
- -
July 2021
Wed 7: 462 * 38%
Fat:
 
Prot:
 
Carbs:
11.20g
 
14.13g
 
82.92g
- -
June 2021
Tue 29: 857 * 71%
Fat:
 
Prot:
 
Carbs:
11.90g
 
28.16g
 
181.52g
- -
Sat 26: 92 * 8%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.46g
 
24.44g
- -
Fri 11: 714 * 60%
Fat:
 
Prot:
 
Carbs:
12.36g
 
29.79g
 
126.20g
- -
Wed 9: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
39.28g
 
55.44g
 
224.62g
- -
Tue 8: 551 * 46%
Fat:
 
Prot:
 
Carbs:
24.16g
 
13.60g
 
75.24g
- -
Thu 3: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
39.35g
 
43.01g
 
216.83g
- -
Wed 2: 419 * 35%
Fat:
 
Prot:
 
Carbs:
15.08g
 
21.87g
 
54.84g
- -
Tue 1: 784 * 65%
Fat:
 
Prot:
 
Carbs:
32.99g
 
66.42g
 
57.43g
- -
May 2021
Mon 31: 778 * 65%
Fat:
 
Prot:
 
Carbs:
23.82g
 
45.56g
 
105.49g
- -
Sun 30: 1648 * 137%
Fat:
 
Prot:
 
Carbs:
81.22g
 
56.45g
 
182.74g
- -
Thu 27: 530 * 44%
Fat:
 
Prot:
 
Carbs:
20.47g
 
47.35g
 
43.65g
- -
Tue 4: 659 * 55%
Fat:
 
Prot:
 
Carbs:
15.31g
 
17.75g
 
118.05g
- -
April 2021
Fri 30: 675 * 56%
Fat:
 
Prot:
 
Carbs:
17.44g
 
17.68g
 
117.53g
- -
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