Dian Ardika A.M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 260 * 19%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
48.00g
- -
January 2021
Mon 25: 642 * 46%
Fat:
 
Prot:
 
Carbs:
27.34g
 
25.59g
 
76.48g
74*  568
Sun 24: - - 14* -
Sat 23: - - 24* -
Fri 22: - - 43* -
Wed 20: - - 15* -
Tue 19: - - 21* -
Mon 18: - - 43* -
Fri 15: - - 6* -
Wed 13: - - 19* -
Tue 12: - - 28* -
Mon 11: - - 87* -
Sun 10: - - 40* -
Sat 9: - - 4* -
Fri 8: - - 37* -
Thu 7: - - 60* -
Wed 6: - - 1562* -
Tue 5: - - 105* -
Mon 4: - - 9* -
Sun 3: - - 81* -
Sat 2: - - 1565* -
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