| September 2021 |
| Tue 21: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
16.95g |
|
28.31g |
|
-
|
-
|
| Mon 20: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
28.41g |
|
195.50g |
|
-
|
-
|
| Sun 19: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
29.34g |
|
17.96g |
|
-
|
-
|
| Sat 18: |
1311 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.15g |
|
51.84g |
|
113.61g |
|
-
|
-
|
| Fri 17: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
34.21g |
|
106.97g |
|
-
|
-
|
| Thu 16: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.71g |
|
40.47g |
|
115.73g |
|
-
|
-
|
| Wed 15: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
55.41g |
|
84.13g |
|
-
|
-
|
| Tue 14: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
48.60g |
|
138.09g |
|
-
|
-
|
| Mon 13: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
38.45g |
|
170.19g |
|
-
|
-
|
| Sun 12: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
47.29g |
|
129.29g |
|
-
|
-
|
| Sat 11: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
46.11g |
|
121.03g |
|
-
|
-
|
| Fri 10: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
56.42g |
|
90.66g |
|
-
|
-
|
| Thu 9: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
71.31g |
|
96.80g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
33.77g |
|
112.30g |
|
-
|
-
|
| Sun 11: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
24.78g |
|
135.76g |
|
-
|
-
|
| Sat 10: |
1377 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
40.56g |
|
182.27g |
|
-
|
-
|
| April 2021 |
| Fri 2: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
23.95g |
|
133.10g |
|
-
|
-
|
| Thu 1: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
11.26g |
|
119.21g |
|
-
|
-
|
| September 2020 |
| Sat 5: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
30.33g |
|
167.71g |
|
-
|
-
|
| Fri 4: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
47.70g |
|
160.58g |
|
-
|
-
|
