| January 2019 |
| Tue 8: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
104.78g |
|
178.42g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
-
|
-
|
|
96*
|
-
|
| Sun 30: |
1440 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
113.92g |
|
153.33g |
|
2278*
|
 838
|
| Sat 29: |
1646 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
120.81g |
|
174.03g |
|
37*
|
 1609
|
| Fri 28: |
1783 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
140.95g |
|
129.82g |
|
2242*
|
459
|
| Thu 27: |
1701 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
114.73g |
|
125.13g |
|
37.88g |
|
-
|
-
|
| Mon 3: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
8.32g |
|
12.50g |
|
-
|
-
|
| Sun 2: |
1415 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
124.66g |
|
147.14g |
|
-
|
-
|
| Sat 1: |
1955 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
128.28g |
|
220.14g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1635 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
125.27g |
|
153.84g |
|
-
|
-
|
| Thu 29: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
66.46g |
|
125.04g |
|
-
|
-
|
| Wed 28: |
1798 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
125.83g |
|
186.17g |
|
-
|
-
|
| Tue 27: |
1943 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
101.10g |
|
76.64g |
|
228.53g |
|
-
|
-
|
| Mon 26: |
1650 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
127.68g |
|
138.64g |
|
-
|
-
|
| Sun 25: |
1665 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.95g |
|
111.83g |
|
150.35g |
|
-
|
-
|
| Sat 24: |
1410 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
116.41g |
|
126.50g |
|
-
|
-
|
| Fri 23: |
2151 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
118.42g |
|
236.26g |
|
-
|
-
|
| Thu 22: |
487 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
57.81g |
|
32.90g |
|
-
|
-
|
| Wed 21: |
1583 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
137.61g |
|
150.66g |
|
-
|
-
|
| Tue 20: |
1292 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
97.42g |
|
100.52g |
|
-
|
-
|
| Mon 19: |
1628 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
87.24g |
|
151.15g |
|
-
|
-
|
