Alex Dregs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 29: 469 * 43%
Fat:
 
Prot:
 
Carbs:
20.76g
 
14.24g
 
54.43g
- -
September 2020
Sat 12: 105 * 10%
Fat:
 
Prot:
 
Carbs:
1.00g
 
13.00g
 
11.00g
- -
August 2020
Sun 30: 852 * 77%
Fat:
 
Prot:
 
Carbs:
12.87g
 
61.17g
 
124.24g
- -
Sat 29: 603 * 55%
Fat:
 
Prot:
 
Carbs:
15.99g
 
46.55g
 
67.88g
- -
Fri 28: 704 * 64%
Fat:
 
Prot:
 
Carbs:
15.16g
 
81.67g
 
51.03g
- -
Thu 27: 399 * 36%
Fat:
 
Prot:
 
Carbs:
15.88g
 
27.76g
 
35.15g
- -
Wed 26: 886 * 81%
Fat:
 
Prot:
 
Carbs:
31.72g
 
69.70g
 
76.58g
- -
Tue 25: 981 * 89%
Fat:
 
Prot:
 
Carbs:
32.92g
 
110.03g
 
57.93g
- -
Mon 24: 1051 * 96%
Fat:
 
Prot:
 
Carbs:
20.58g
 
148.51g
 
59.03g
2043*  992
Sun 23: 740 * 67%
Fat:
 
Prot:
 
Carbs:
31.29g
 
64.22g
 
47.87g
2132*  1392
Sat 22: 891 * 81%
Fat:
 
Prot:
 
Carbs:
37.15g
 
66.91g
 
68.12g
2116*  1225
Fri 21: 975 * 89%
Fat:
 
Prot:
 
Carbs:
31.81g
 
109.22g
 
56.82g
- -
Thu 20: 861 * 78%
Fat:
 
Prot:
 
Carbs:
14.09g
 
63.15g
 
125.42g
- -
Wed 19: 645 * 59%
Fat:
 
Prot:
 
Carbs:
18.15g
 
62.97g
 
52.68g
- -
Tue 18: 85 * 8%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.16g
 
20.87g
- -
Sun 16: 1302 * 118%
Fat:
 
Prot:
 
Carbs:
49.61g
 
65.50g
 
150.92g
2116*  814
Sat 15: 1173 * 107%
Fat:
 
Prot:
 
Carbs:
58.68g
 
65.24g
 
95.24g
2059*  886
Fri 14: 777 * 71%
Fat:
 
Prot:
 
Carbs:
19.70g
 
37.31g
 
114.42g
- -
Thu 13: 1076 * 98%
Fat:
 
Prot:
 
Carbs:
20.59g
 
58.43g
 
164.06g
2152*  1076
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