| November 2020 |
| Mon 9: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
19.92g |
|
45.23g |
|
1499*
|
 1092
|
| Fri 6: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
37.12g |
|
65.84g |
|
-
|
-
|
| Wed 4: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
58.83g |
|
79.00g |
|
1623*
|
818
|
| Tue 3: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
72.44g |
|
104.90g |
|
1499*
|
351
|
| October 2020 |
| Sat 24: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
44.89g |
|
40.44g |
|
-
|
-
|
| Fri 23: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
26.31g |
|
40.61g |
|
-
|
-
|
| Sat 3: |
233 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
11.59g |
|
25.78g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
590 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
48.05g |
|
29.30g |
|
1676*
|
1086
|
| Sat 26: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
71.62g |
|
34.58g |
|
-
|
-
|
| Fri 18: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
48.39g |
|
117.81g |
|
-
|
-
|
| Sat 12: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
21.97g |
|
46.76g |
|
2085*
|
1796
|
| Fri 11: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
25.89g |
|
24.18g |
|
-
|
-
|
| Thu 10: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
36.93g |
|
72.93g |
|
2085*
|
1449
|
| Tue 8: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
10.44g |
|
39.60g |
|
-
|
-
|
| Mon 7: |
803 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
62.49g |
|
72.08g |
|
1710*
|
907
|
| Sun 6: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
43.90g |
|
94.77g |
|
1924*
|
1135
|
| Sat 5: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
68.32g |
|
194.46g |
|
1871*
|
649
|
| Thu 3: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
39.49g |
|
13.59g |
|
1710*
|
1305
|
| Wed 2: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
58.50g |
|
35.65g |
|
1728*
|
1117
|
| Tue 1: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
42.07g |
|
32.76g |
|
1871*
|
1345
|
