songalelena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 10: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
March 2023
Mon 6: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
January 2022
Fri 28: 550 * 25%
Fat:
 
Prot:
 
Carbs:
28.28g
 
32.22g
 
39.91g
- -
Thu 27: 836 * 38%
Fat:
 
Prot:
 
Carbs:
38.20g
 
43.10g
 
65.57g
- -
Wed 26: 1200 * 55%
Fat:
 
Prot:
 
Carbs:
68.44g
 
93.73g
 
53.16g
- -
Tue 25: 270 * 12%
Fat:
 
Prot:
 
Carbs:
6.09g
 
10.99g
 
43.40g
- -
Mon 24: 276 * 13%
Fat:
 
Prot:
 
Carbs:
7.10g
 
24.85g
 
28.99g
- -
December 2021
Tue 21: 112 * 5%
Fat:
 
Prot:
 
Carbs:
2.85g
 
4.66g
 
17.78g
- -
Mon 13: 1121 * 51%
Fat:
 
Prot:
 
Carbs:
40.68g
 
80.24g
 
107.85g
- -
October 2021
Tue 19: - - 2408* -
September 2021
Mon 27: 369 * 17%
Fat:
 
Prot:
 
Carbs:
17.40g
 
8.19g
 
47.03g
1995*  1626
Sun 19: 1372 * 62%
Fat:
 
Prot:
 
Carbs:
68.31g
 
67.10g
 
128.64g
2258*  886
August 2021
Mon 2: 332 * 15%
Fat:
 
Prot:
 
Carbs:
16.66g
 
17.49g
 
26.62g
- -
May 2021
Sun 23: 497 * 23%
Fat:
 
Prot:
 
Carbs:
20.49g
 
19.29g
 
58.36g
- -
February 2021
Mon 8: - - 2277* -
Fri 5: - - 2229* -
Mon 1: 377 * 17%
Fat:
 
Prot:
 
Carbs:
10.42g
 
14.63g
 
56.21g
- -
January 2021
Wed 27: 336 * 15%
Fat:
 
Prot:
 
Carbs:
18.97g
 
16.49g
 
27.03g
- -
December 2020
Wed 30: 61 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.63g
 
14.29g
- -
Wed 23: 840 * 38%
Fat:
 
Prot:
 
Carbs:
33.97g
 
68.47g
 
65.00g
- -
Wed 16: 1074 * 49%
Fat:
 
Prot:
 
Carbs:
41.16g
 
79.62g
 
101.67g
2749*  1675
Fri 11: 456 * 21%
Fat:
 
Prot:
 
Carbs:
16.64g
 
20.09g
 
56.74g
- -
Tue 1: 283 * 13%
Fat:
 
Prot:
 
Carbs:
9.90g
 
8.21g
 
41.37g
- -
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