날아올ㄹㄱㆍ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 15: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
86.35g
 
42.30g
 
68.08g
- -
Sun 11: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
120.56g
 
59.35g
 
27.06g
- -
Tue 6: 2154 * 166%
Fat:
 
Prot:
 
Carbs:
131.60g
 
88.80g
 
153.00g
- -
Mon 5: 2423 * 186%
Fat:
 
Prot:
 
Carbs:
185.22g
 
118.05g
 
73.89g
- -
Sun 4: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
98.02g
 
51.15g
 
28.91g
- -
Sat 3: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
68.06g
 
58.90g
 
103.88g
- -
Thu 1: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
114.60g
 
55.49g
 
67.60g
- -
September 2020
Tue 29: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
111.00g
 
57.52g
 
45.54g
- -
Sun 27: 1777 * 137%
Fat:
 
Prot:
 
Carbs:
138.01g
 
79.54g
 
61.64g
- -
Sat 26: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
114.54g
 
57.01g
 
21.79g
- -
Wed 23: 2179 * 168%
Fat:
 
Prot:
 
Carbs:
143.45g
 
94.43g
 
137.16g
- -
Tue 22: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
60.94g
 
77.11g
 
87.51g
- -
Mon 21: 564 * 43%
Fat:
 
Prot:
 
Carbs:
34.80g
 
27.39g
 
22.69g
- -
Sun 20: 638 * 49%
Fat:
 
Prot:
 
Carbs:
38.94g
 
37.56g
 
21.07g
- -
Sat 19: 303 * 23%
Fat:
 
Prot:
 
Carbs:
9.32g
 
32.24g
 
1.58g
- -
Thu 17: 426 * 33%
Fat:
 
Prot:
 
Carbs:
15.64g
 
37.48g
 
13.69g
- -
Wed 16: 517 * 40%
Fat:
 
Prot:
 
Carbs:
14.28g
 
53.61g
 
1.55g
- -
Tue 15: 844 * 65%
Fat:
 
Prot:
 
Carbs:
61.09g
 
26.84g
 
49.11g
- -
Mon 14: 808 * 62%
Fat:
 
Prot:
 
Carbs:
55.56g
 
62.27g
 
11.74g
- -
Sun 13: 876 * 67%
Fat:
 
Prot:
 
Carbs:
64.16g
 
62.57g
 
10.38g
- -
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