claudia gonzales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 4: 110 * 8%
Fat:
 
Prot:
 
Carbs:
3.33g
 
3.15g
 
17.11g
- -
September 2020
Fri 25: 982 * 76%
Fat:
 
Prot:
 
Carbs:
58.29g
 
33.96g
 
91.30g
- -
Thu 24: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
51.09g
 
73.52g
 
150.19g
- -
Wed 23: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
26.32g
 
22.79g
 
239.60g
- -
Tue 22: 801 * 62%
Fat:
 
Prot:
 
Carbs:
14.56g
 
40.41g
 
134.67g
- -
Mon 21: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
21.06g
 
77.51g
 
163.64g
- -
Sun 20: 959 * 74%
Fat:
 
Prot:
 
Carbs:
29.07g
 
57.35g
 
123.94g
- -
Sat 19: 2473 * 190%
Fat:
 
Prot:
 
Carbs:
83.88g
 
114.78g
 
326.97g
- -
Fri 18: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
35.54g
 
57.14g
 
174.88g
- -
Thu 17: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
25.88g
 
70.78g
 
162.12g
- -
Wed 16: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
24.71g
 
46.65g
 
216.25g
- -
Tue 15: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
36.43g
 
52.85g
 
187.77g
- -
Mon 14: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
26.14g
 
42.80g
 
163.57g
- -
Sun 13: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
42.10g
 
93.75g
 
117.81g
- -
Fri 11: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
41.58g
 
59.56g
 
103.11g
- -
Thu 10: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
20.16g
 
65.69g
 
194.17g
- -
Wed 9: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
55.29g
 
88.59g
 
191.66g
- -
Tue 8: 995 * 59%
Fat:
 
Prot:
 
Carbs:
25.00g
 
35.77g
 
171.24g
- -
Mon 7: 762 * 45%
Fat:
 
Prot:
 
Carbs:
2.86g
 
37.51g
 
156.10g
- -
Sun 6: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
16.64g
 
33.87g
 
250.99g
- -
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