| August 2021 |
| Tue 24: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
32.67g |
|
60.98g |
|
-
|
-
|
| Mon 23: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
56.15g |
|
67.59g |
|
-
|
-
|
| Sun 22: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
52.72g |
|
54.91g |
|
-
|
-
|
| Mon 9: |
291 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
10.82g |
|
39.53g |
|
-
|
-
|
| Sat 7: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
9.26g |
|
30.43g |
|
-
|
-
|
| Fri 6: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
45.45g |
|
152.66g |
|
-
|
-
|
| Thu 5: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
51.38g |
|
94.30g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
14.10g |
|
23.80g |
|
-
|
-
|
| Sun 11: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
26.63g |
|
41.09g |
|
-
|
-
|
| Sat 10: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.29g |
|
10.52g |
|
-
|
-
|
| Fri 2: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
22.15g |
|
34.49g |
|
-
|
-
|
| Thu 1: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
63.39g |
|
136.37g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
24.91g |
|
27.85g |
|
-
|
-
|
| Tue 29: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
14.22g |
|
88.11g |
|
-
|
-
|
| Mon 28: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
69.40g |
|
104.14g |
|
-
|
-
|
| Sun 27: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.63g |
|
25.89g |
|
133.28g |
|
-
|
-
|
| Sat 26: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
39.17g |
|
165.61g |
|
-
|
-
|
| Thu 24: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
45.74g |
|
80.97g |
|
-
|
-
|
| Wed 23: |
463 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
26.01g |
|
60.09g |
|
-
|
-
|
| Mon 21: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
18.31g |
|
135.57g |
|
-
|
-
|
