sskubany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 12: 1124 * 39%
Fat:
 
Prot:
 
Carbs:
60.46g
 
73.71g
 
70.86g
- -
Fri 10: 1894 * 65%
Fat:
 
Prot:
 
Carbs:
99.13g
 
74.15g
 
179.55g
- -
January 2023
Wed 4: 3093 * 107%
Fat:
 
Prot:
 
Carbs:
100.19g
 
173.21g
 
340.30g
- -
May 2022
Mon 9: 867 * 30%
Fat:
 
Prot:
 
Carbs:
14.37g
 
23.48g
 
163.58g
- -
July 2020
Mon 13: 1502 * 52%
Fat:
 
Prot:
 
Carbs:
53.33g
 
54.48g
 
216.94g
- -
Sun 12: 1748 * 60%
Fat:
 
Prot:
 
Carbs:
86.70g
 
117.75g
 
118.98g
- -
Sat 11: 1308 * 45%
Fat:
 
Prot:
 
Carbs:
71.68g
 
73.35g
 
93.67g
- -
Fri 10: 1418 * 49%
Fat:
 
Prot:
 
Carbs:
53.25g
 
102.13g
 
125.97g
3426*  2008
Thu 9: 2090 * 72%
Fat:
 
Prot:
 
Carbs:
41.69g
 
114.84g
 
317.43g
- -
Wed 8: 1239 * 43%
Fat:
 
Prot:
 
Carbs:
41.22g
 
50.73g
 
168.74g
- -
Tue 7: 1401 * 48%
Fat:
 
Prot:
 
Carbs:
58.00g
 
55.76g
 
159.98g
3290*  1889
May 2020
Fri 22: 1971 * 68%
Fat:
 
Prot:
 
Carbs:
90.12g
 
66.03g
 
218.83g
3890*  1919
Thu 21: 1212 * 42%
Fat:
 
Prot:
 
Carbs:
63.25g
 
70.42g
 
91.75g
- -
June 2017
Mon 26: 368 * 13%
Fat:
 
Prot:
 
Carbs:
16.53g
 
5.16g
 
50.50g
- -
Sat 24: 1403 * 48%
Fat:
 
Prot:
 
Carbs:
80.00g
 
38.24g
 
133.77g
3904*  2501
Fri 23: 1881 * 65%
Fat:
 
Prot:
 
Carbs:
67.51g
 
100.82g
 
217.76g
3795*  1914
Thu 22: 2440 * 84%
Fat:
 
Prot:
 
Carbs:
100.59g
 
181.30g
 
193.33g
3576*  1136
Wed 21: 2338 * 81%
Fat:
 
Prot:
 
Carbs:
71.91g
 
82.75g
 
345.95g
3303*  965
Tue 20: 2959 * 102%
Fat:
 
Prot:
 
Carbs:
147.10g
 
95.01g
 
305.42g
3795*  836
Mon 19: 1599 * 55%
Fat:
 
Prot:
 
Carbs:
61.75g
 
69.75g
 
203.10g
3303*  1704
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