| March 2023 |
| Mon 27: |
170 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
4.84g |
|
32.53g |
|
-
|
-
|
| Sun 26: |
301 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
13.18g |
|
32.22g |
|
-
|
-
|
| Thu 23: |
148 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
9.31g |
|
4.07g |
|
-
|
-
|
| Wed 22: |
351 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
25.09g |
|
29.27g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
275 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
10.47g |
|
42.41g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
419 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
43.06g |
|
29.44g |
|
-
|
-
|
| April 2022 |
| Thu 14: |
388 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
41.70g |
|
5.70g |
|
-
|
-
|
| March 2022 |
| Fri 4: |
473 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
36.70g |
|
39.93g |
|
1696*
|
 1223
|
| Thu 3: |
370 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
27.08g |
|
28.74g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
121 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
5.87g |
|
15.84g |
|
-
|
-
|
| Sat 11: |
89 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
6.22g |
|
1.04g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
264 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
17.96g |
|
15.39g |
|
-
|
-
|
| February 2021 |
| Wed 3: |
279 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
42.07g |
|
1.52g |
|
-
|
-
|
| August 2020 |
| Thu 6: |
555 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
40.96g |
|
43.33g |
|
-
|
-
|
| Wed 5: |
534 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
41.66g |
|
43.98g |
|
-
|
-
|
| Tue 4: |
598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
10.56g |
|
123.12g |
|
1353*
|
755
|
