| January 2023 |
| Sun 22: |
144 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
3.00g |
|
30.52g |
|
-
|
-
|
| Sat 21: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
35.60g |
|
72.91g |
|
2695*
|
 2049
|
| Fri 20: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
53.72g |
|
79.38g |
|
-
|
-
|
| Thu 19: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
75.44g |
|
89.34g |
|
2517*
|
1549
|
| November 2022 |
| Fri 4: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
36.77g |
|
137.90g |
|
2606*
|
1467
|
| Thu 3: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
72.81g |
|
185.40g |
|
2123*
|
564
|
| Wed 2: |
1867 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
99.38g |
|
91.91g |
|
146.67g |
|
2606*
|
739
|
| Tue 1: |
2054 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
100.76g |
|
89.80g |
|
210.54g |
|
2071*
|
17
|
| October 2022 |
| Mon 31: |
1942 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
57.81g |
|
299.40g |
|
2606*
|
664
|
| August 2020 |
| Sat 8: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
27.74g |
|
120.10g |
|
1760*
|
728
|
| Fri 7: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
62.37g |
|
128.10g |
|
1801*
|
626
|
| Thu 6: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
58.45g |
|
133.99g |
|
1742*
|
666
|
| Wed 5: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
59.85g |
|
97.12g |
|
1760*
|
661
|
| Tue 4: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
61.38g |
|
94.98g |
|
1779*
|
768
|
| Mon 3: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
44.90g |
|
117.46g |
|
1804*
|
783
|
