3lys3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 6: 457 * 25%
Fat:
 
Prot:
 
Carbs:
19.33g
 
37.80g
 
34.15g
- -
October 2020
Tue 20: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
14.33g
 
46.86g
 
222.50g
- -
August 2020
Wed 19: 426 * 24%
Fat:
 
Prot:
 
Carbs:
26.81g
 
14.93g
 
35.64g
- -
Mon 17: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
59.62g
 
74.06g
 
143.75g
- -
Sun 16: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
67.64g
 
55.56g
 
158.16g
- -
Sat 15: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
94.24g
 
67.65g
 
226.63g
- -
Fri 14: 836 * 46%
Fat:
 
Prot:
 
Carbs:
41.40g
 
41.92g
 
76.75g
- -
Thu 13: 2044 * 114%
Fat:
 
Prot:
 
Carbs:
62.42g
 
89.08g
 
281.20g
- -
Wed 12: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
62.10g
 
88.11g
 
236.36g
- -
Tue 11: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
48.60g
 
45.85g
 
165.19g
- -
Mon 10: 535 * 30%
Fat:
 
Prot:
 
Carbs:
28.00g
 
16.00g
 
52.50g
- -
Sun 9: 2154 * 120%
Fat:
 
Prot:
 
Carbs:
110.62g
 
72.96g
 
225.02g
- -
Sat 8: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
56.83g
 
115.56g
 
174.35g
- -
Fri 7: 2150 * 119%
Fat:
 
Prot:
 
Carbs:
93.23g
 
69.52g
 
260.34g
- -
Thu 6: 2701 * 150%
Fat:
 
Prot:
 
Carbs:
117.04g
 
104.86g
 
304.27g
- -
Wed 5: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
62.66g
 
41.24g
 
273.10g
- -
Tue 4: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
58.85g
 
54.02g
 
272.58g
- -
Mon 3: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
55.84g
 
112.45g
 
239.66g
- -
Sun 2: 2767 * 154%
Fat:
 
Prot:
 
Carbs:
132.33g
 
87.29g
 
323.04g
- -
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