jlion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 988* -
Thu 5: - - 2063* -
Wed 4: - - 2499* -
Tue 3: - - 2358* -
Mon 2: - - 2422* -
Sun 1: - - 1672* -
August 2024
Sat 31: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
101.36g
 
190.99g
 
41.56g
2169*  269
Fri 30: - - 2321* -
Thu 29: - - 2403* -
Wed 28: 549 * 27%
Fat:
 
Prot:
 
Carbs:
12.12g
 
38.01g
 
75.87g
2200*  1651
Tue 27: 4521 * 226%
Fat:
 
Prot:
 
Carbs:
61.77g
 
345.04g
 
700.75g
2122*  2399
Mon 26: 2125 * 106%
Fat:
 
Prot:
 
Carbs:
72.72g
 
225.89g
 
163.19g
2659*  534
Sun 25: - - 2346* -
Sat 24: - - 2030* -
Fri 23: - - 2333* -
Thu 22: - - 2057* -
Wed 21: - - 2301* -
Tue 20: 487 * 24%
Fat:
 
Prot:
 
Carbs:
9.64g
 
55.09g
 
46.20g
2259*  1772
Mon 19: - - 2273* -
Sun 18: - - 2727* -
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