| August 2023 |
| Wed 2: |
-
|
-
|
|
2126*
|
-
|
| December 2022 |
| Mon 12: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
26.76g |
|
77.33g |
|
-
|
-
|
| Sun 4: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
123.65g |
|
64.79g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
51.56g |
|
67.21g |
|
-
|
-
|
| Tue 15: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.25g |
|
11.15g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
18.46g |
|
49.55g |
|
-
|
-
|
| May 2022 |
| Fri 6: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
13.81g |
|
4.81g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
15.13g |
|
9.45g |
|
-
|
-
|
| Mon 21: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
26.25g |
|
232.50g |
|
-
|
-
|
| Tue 15: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
33.97g |
|
122.77g |
|
-
|
-
|
| Fri 11: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
32.50g |
|
56.80g |
|
-
|
-
|
| Thu 10: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
66.71g |
|
118.86g |
|
-
|
-
|
| Wed 9: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
21.62g |
|
104.89g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
915 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
61.20g |
|
79.30g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
451 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
9.94g |
|
75.07g |
|
-
|
-
|
| Mon 13: |
654 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
16.79g |
|
95.05g |
|
-
|
-
|
| Sun 12: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
6.98g |
|
25.60g |
|
-
|
-
|
| Fri 10: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
13.41g |
|
57.05g |
|
-
|
-
|
| Thu 9: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
12.18g |
|
45.43g |
|
-
|
-
|
| Tue 7: |
443 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
21.56g |
|
65.90g |
|
-
|
-
|
| Mon 6: |
322 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
21.72g |
|
29.06g |
|
-
|
-
|
