| August 2022 |
| Tue 2: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
54.00g |
|
11.00g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
45.33g |
|
166.11g |
|
-
|
-
|
| Mon 11: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
18.00g |
|
42.00g |
|
-
|
-
|
| Fri 8: |
2935 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
137.06g |
|
156.01g |
|
218.37g |
|
-
|
-
|
| Wed 6: |
1846 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
91.16g |
|
89.78g |
|
173.19g |
|
-
|
-
|
| Tue 5: |
1851 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
83.27g |
|
75.74g |
|
211.26g |
|
-
|
-
|
| Mon 4: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
69.80g |
|
232.11g |
|
-
|
-
|
| November 2020 |
| Tue 10: |
927 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
48.53g |
|
101.42g |
|
2155*
|
 1228
|
| October 2020 |
| Fri 30: |
847 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
29.58g |
|
112.06g |
|
-
|
-
|
| Wed 21: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
33.33g |
|
41.84g |
|
-
|
-
|
| Tue 20: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
21.33g |
|
24.84g |
|
-
|
-
|
| Mon 19: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
14.00g |
|
42.32g |
|
-
|
-
|
| Thu 1: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
53.69g |
|
195.23g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
25.01g |
|
168.03g |
|
-
|
-
|
| Sun 27: |
266 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
6.33g |
|
32.84g |
|
2169*
|
1903
|
| Fri 25: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
8.34g |
|
23.40g |
|
-
|
-
|
| Thu 24: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
29.75g |
|
148.32g |
|
-
|
-
|
| Tue 22: |
1453 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
70.53g |
|
151.15g |
|
-
|
-
|
| Wed 16: |
1519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
65.22g |
|
203.46g |
|
-
|
-
|
| Sun 13: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
54.94g |
|
149.67g |
|
-
|
-
|
