Dior36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
80.45g
 
74.45g
 
115.48g
- -
Thu 26: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
73.30g
 
70.15g
 
121.17g
- -
Wed 25: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
63.10g
 
85.31g
 
132.73g
- -
Tue 24: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
47.59g
 
68.84g
 
164.45g
- -
Mon 23: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
81.77g
 
130.01g
 
135.05g
- -
Sun 22: 590 * 39%
Fat:
 
Prot:
 
Carbs:
36.34g
 
30.54g
 
34.64g
- -
Fri 20: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
53.08g
 
99.79g
 
212.87g
- -
Thu 19: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
51.40g
 
98.01g
 
128.68g
- -
Wed 18: 682 * 45%
Fat:
 
Prot:
 
Carbs:
27.90g
 
5.85g
 
65.70g
- -
Tue 17: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
74.93g
 
98.78g
 
144.89g
- -
Mon 16: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
52.70g
 
70.38g
 
112.54g
- -
Sun 15: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
79.95g
 
72.71g
 
131.22g
- -
Wed 11: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
36.54g
 
53.97g
 
157.53g
- -
Tue 10: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
63.45g
 
82.73g
 
140.31g
- -
Mon 9: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
66.70g
 
44.66g
 
152.92g
- -
Sun 8: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
62.32g
 
77.51g
 
140.78g
- -
Sat 7: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
54.16g
 
78.81g
 
177.75g
- -
Fri 6: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
71.37g
 
92.33g
 
139.43g
- -
Thu 5: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
59.11g
 
97.31g
 
173.97g
- -
Wed 4: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
76.68g
 
71.76g
 
119.62g
- -
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