nina6168's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
55.39g
 
64.38g
 
116.84g
- -
Mon 12: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
60.09g
 
60.45g
 
90.38g
- -
Sat 10: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
44.72g
 
82.71g
 
117.96g
- -
Thu 8: 684 * 46%
Fat:
 
Prot:
 
Carbs:
46.89g
 
60.54g
 
3.99g
- -
Wed 7: 848 * 57%
Fat:
 
Prot:
 
Carbs:
56.07g
 
41.73g
 
41.87g
- -
Tue 6: 781 * 52%
Fat:
 
Prot:
 
Carbs:
59.31g
 
35.37g
 
23.69g
- -
Mon 5: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
71.99g
 
87.15g
 
45.80g
2260*  772
Sun 4: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
62.64g
 
46.16g
 
59.19g
- -
Sat 3: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
91.13g
 
60.45g
 
66.96g
- -
Fri 2: 260 * 14%
Fat:
 
Prot:
 
Carbs:
15.68g
 
6.71g
 
21.66g
- -
July 2024
Wed 31: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
62.65g
 
80.46g
 
41.76g
- -
Tue 30: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
86.64g
 
60.23g
 
26.30g
- -
Mon 29: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
55.07g
 
44.74g
 
121.32g
- -
Sun 28: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
68.13g
 
73.39g
 
106.30g
- -
Sat 27: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
60.61g
 
81.53g
 
58.91g
- -
Fri 26: 2644 * 147%
Fat:
 
Prot:
 
Carbs:
130.27g
 
101.29g
 
149.24g
- -
Thu 25: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
57.23g
 
69.58g
 
79.52g
- -
Wed 24: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
78.09g
 
81.42g
 
46.87g
- -
Tue 23: 921 * 51%
Fat:
 
Prot:
 
Carbs:
48.84g
 
27.71g
 
34.89g
- -
Sun 21: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
71.11g
 
47.18g
 
49.86g
- -
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