Juniorpinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 381 * 25%
Fat:
 
Prot:
 
Carbs:
14.93g
 
9.01g
 
53.92g
- -
Wed 29: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
60.56g
 
70.24g
 
156.51g
- -
Tue 28: 665 * 44%
Fat:
 
Prot:
 
Carbs:
19.98g
 
17.05g
 
103.52g
- -
August 2023
Wed 9: 969 * 65%
Fat:
 
Prot:
 
Carbs:
46.16g
 
43.69g
 
93.99g
- -
July 2023
Tue 4: 210 * 14%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
June 2023
Fri 23: 339 * 23%
Fat:
 
Prot:
 
Carbs:
7.05g
 
6.46g
 
65.33g
- -
Mon 19: 769 * 51%
Fat:
 
Prot:
 
Carbs:
23.88g
 
20.18g
 
122.70g
- -
Fri 16: 323 * 22%
Fat:
 
Prot:
 
Carbs:
13.81g
 
11.19g
 
38.90g
- -
Thu 15: 357 * 24%
Fat:
 
Prot:
 
Carbs:
14.31g
 
16.08g
 
40.86g
- -
Sat 10: 394 * 26%
Fat:
 
Prot:
 
Carbs:
15.11g
 
9.88g
 
54.20g
- -
Thu 8: 300 * 20%
Fat:
 
Prot:
 
Carbs:
4.08g
 
5.38g
 
60.96g
- -
Wed 7: 2139 * 143%
Fat:
 
Prot:
 
Carbs:
94.39g
 
78.48g
 
248.39g
- -
Fri 2: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
65.54g
 
84.29g
 
157.28g
- -
Thu 1: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
52.81g
 
40.63g
 
222.33g
- -
May 2023
Wed 31: 605 * 40%
Fat:
 
Prot:
 
Carbs:
23.75g
 
14.02g
 
83.14g
- -
Tue 30: 636 * 42%
Fat:
 
Prot:
 
Carbs:
22.74g
 
17.17g
 
94.35g
- -
Mon 29: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
37.93g
 
41.68g
 
180.20g
- -
Sat 27: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
64.39g
 
59.82g
 
168.37g
- -
Fri 26: 896 * 60%
Fat:
 
Prot:
 
Carbs:
17.78g
 
44.63g
 
144.11g
- -
Wed 24: 999 * 67%
Fat:
 
Prot:
 
Carbs:
32.19g
 
40.09g
 
139.44g
- -
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