Nillow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 27: 727 * 56%
Fat:
 
Prot:
 
Carbs:
9.39g
 
19.72g
 
145.53g
- -
Sat 26: 663 * 51%
Fat:
 
Prot:
 
Carbs:
16.55g
 
32.58g
 
110.91g
- -
Fri 25: 598 * 46%
Fat:
 
Prot:
 
Carbs:
3.58g
 
12.29g
 
141.74g
- -
Thu 24: 851 * 50%
Fat:
 
Prot:
 
Carbs:
25.49g
 
26.20g
 
132.34g
- -
Wed 23: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
24.86g
 
27.32g
 
220.49g
- -
Tue 22: 595 * 35%
Fat:
 
Prot:
 
Carbs:
25.33g
 
16.62g
 
82.28g
- -
Mon 21: 613 * 36%
Fat:
 
Prot:
 
Carbs:
23.05g
 
27.36g
 
72.50g
- -
Sun 20: 967 * 57%
Fat:
 
Prot:
 
Carbs:
37.56g
 
32.47g
 
125.40g
- -
Sat 19: 744 * 44%
Fat:
 
Prot:
 
Carbs:
27.95g
 
43.53g
 
81.38g
- -
Fri 18: 578 * 34%
Fat:
 
Prot:
 
Carbs:
19.83g
 
19.01g
 
87.58g
- -
Thu 17: 621 * 37%
Fat:
 
Prot:
 
Carbs:
20.00g
 
25.19g
 
86.36g
- -
Wed 16: 581 * 34%
Fat:
 
Prot:
 
Carbs:
17.30g
 
41.89g
 
65.78g
- -
Tue 15: 747 * 44%
Fat:
 
Prot:
 
Carbs:
16.11g
 
23.76g
 
133.67g
- -
Mon 14: 321 * 19%
Fat:
 
Prot:
 
Carbs:
4.86g
 
42.97g
 
27.61g
- -
Sun 13: 926 * 54%
Fat:
 
Prot:
 
Carbs:
27.31g
 
54.45g
 
113.60g
- -
Sat 12: 463 * 27%
Fat:
 
Prot:
 
Carbs:
14.55g
 
16.66g
 
70.16g
- -
Fri 11: 722 * 42%
Fat:
 
Prot:
 
Carbs:
35.99g
 
27.96g
 
77.00g
- -
Thu 10: 760 * 45%
Fat:
 
Prot:
 
Carbs:
32.25g
 
29.62g
 
90.40g
- -
Wed 9: 980 * 58%
Fat:
 
Prot:
 
Carbs:
25.61g
 
35.43g
 
153.41g
- -
Tue 8: 535 * 31%
Fat:
 
Prot:
 
Carbs:
22.26g
 
11.39g
 
72.30g
- -
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