Татьяна19862020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 246 * 14%
Fat:
 
Prot:
 
Carbs:
9.91g
 
16.13g
 
23.51g
- -
Sat 28: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
105.17g
 
84.85g
 
125.01g
1803*  7
Fri 27: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
72.91g
 
83.63g
 
182.01g
1408*  284
Thu 26: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
91.17g
 
95.38g
 
106.92g
1280*  361
Wed 25: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
75.95g
 
78.74g
 
137.48g
1408*  112
Tue 24: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
81.79g
 
30.28g
 
87.73g
1701*  684
Mon 23: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
107.48g
 
59.01g
 
104.32g
1837*  212
Sun 22: 2315 * 136%
Fat:
 
Prot:
 
Carbs:
175.91g
 
86.59g
 
190.57g
1861*  454
Sat 21: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
60.20g
 
66.10g
 
142.00g
1861*  486
Fri 20: 1941 * 114%
Fat:
 
Prot:
 
Carbs:
90.53g
 
48.31g
 
235.45g
1861*  80
Thu 19: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
127.10g
 
47.76g
 
136.08g
1861*  336
Wed 18: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
108.65g
 
47.69g
 
105.38g
1861*  624
Tue 17: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
108.65g
 
47.69g
 
105.38g
1861*  624
Mon 16: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
104.00g
 
42.18g
 
104.89g
1867*  697
Sun 15: 1971 * 116%
Fat:
 
Prot:
 
Carbs:
103.90g
 
62.96g
 
196.12g
1867*  104
Sat 14: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
106.05g
 
55.72g
 
134.21g
1861*  139
Fri 13: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
87.72g
 
55.59g
 
166.93g
1861*  189
Thu 12: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
31.75g
 
41.44g
 
153.45g
- -
Wed 11: 507 * 30%
Fat:
 
Prot:
 
Carbs:
34.27g
 
13.55g
 
36.00g
1855*  1348
Tue 10: 2118 * 125%
Fat:
 
Prot:
 
Carbs:
97.65g
 
65.52g
 
245.79g
1855*  263
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