#Наташка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 435 * 21%
Fat:
 
Prot:
 
Carbs:
17.25g
 
19.80g
 
49.93g
- -
Sun 22: 1866 * 89%
Fat:
 
Prot:
 
Carbs:
79.12g
 
105.30g
 
165.25g
- -
Sat 21: 2276 * 108%
Fat:
 
Prot:
 
Carbs:
92.15g
 
151.01g
 
189.34g
- -
Fri 20: 2103 * 100%
Fat:
 
Prot:
 
Carbs:
64.26g
 
93.69g
 
206.24g
- -
Thu 19: 2049 * 98%
Fat:
 
Prot:
 
Carbs:
93.28g
 
97.51g
 
218.24g
- -
Wed 18: 1710 * 81%
Fat:
 
Prot:
 
Carbs:
60.95g
 
71.90g
 
233.51g
- -
Tue 17: 1397 * 67%
Fat:
 
Prot:
 
Carbs:
51.48g
 
63.44g
 
189.78g
- -
Mon 16: 1788 * 85%
Fat:
 
Prot:
 
Carbs:
74.59g
 
97.01g
 
185.44g
- -
August 2024
Mon 12: 398 * 20%
Fat:
 
Prot:
 
Carbs:
21.76g
 
23.09g
 
27.40g
- -
July 2024
Tue 30: 352 * 18%
Fat:
 
Prot:
 
Carbs:
18.03g
 
23.12g
 
24.29g
- -
Mon 29: 912 * 46%
Fat:
 
Prot:
 
Carbs:
31.71g
 
18.38g
 
141.35g
- -
Mon 15: 857 * 43%
Fat:
 
Prot:
 
Carbs:
51.00g
 
49.64g
 
52.78g
- -
June 2024
Mon 24: 332 * 17%
Fat:
 
Prot:
 
Carbs:
18.81g
 
15.44g
 
26.00g
- -
Mon 3: 780 * 39%
Fat:
 
Prot:
 
Carbs:
41.37g
 
24.26g
 
78.72g
- -
April 2024
Tue 30: 628 * 31%
Fat:
 
Prot:
 
Carbs:
35.43g
 
33.00g
 
43.23g
- -
Mon 29: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
99.48g
 
99.88g
 
156.73g
- -
Sun 28: 248 * 12%
Fat:
 
Prot:
 
Carbs:
13.20g
 
6.80g
 
25.70g
- -
Sat 27: 733 * 37%
Fat:
 
Prot:
 
Carbs:
21.59g
 
27.21g
 
111.36g
- -
Wed 24: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
44.56g
 
99.30g
 
85.81g
- -
Tue 23: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
78.99g
 
103.69g
 
169.27g
- -
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