| Daily Average: |
Exercise: 2252 Cals |
|
Food: 1122 Cals |
(Fat: 41.89g, Protein: 71.87g, Carbs: 116.26g) |
| Monthly Total: |
Exercise: 9007 Cals |
|
Food: 14586 Cals |
(Fat: 544.57g, Protein: 934.37g, Carbs: 1511.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1442 |
|
3
|
Net -1181 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -1361 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -1180 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (25 Aug 24)
|
