reyhan gül's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 463 * 46%
Fat:
 
Prot:
 
Carbs:
18.95g
 
13.85g
 
62.54g
- -
Sun 1: 844 * 84%
Fat:
 
Prot:
 
Carbs:
34.48g
 
30.49g
 
101.21g
- -
August 2024
Thu 22: 992 * 99%
Fat:
 
Prot:
 
Carbs:
49.94g
 
35.39g
 
106.28g
- -
Tue 20: 1101 * 110%
Fat:
 
Prot:
 
Carbs:
40.24g
 
47.05g
 
140.16g
- -
Sat 17: 924 * 92%
Fat:
 
Prot:
 
Carbs:
31.18g
 
38.65g
 
130.45g
- -
Fri 16: 820 * 82%
Fat:
 
Prot:
 
Carbs:
18.49g
 
47.33g
 
118.36g
- -
Thu 15: 995 * 100%
Fat:
 
Prot:
 
Carbs:
30.03g
 
35.97g
 
153.01g
- -
July 2024
Fri 26: 829 * 83%
Fat:
 
Prot:
 
Carbs:
22.42g
 
34.75g
 
123.12g
- -
Wed 24: 333 * 33%
Fat:
 
Prot:
 
Carbs:
14.67g
 
12.89g
 
39.89g
- -
May 2024
Fri 31: 1258 * 126%
Fat:
 
Prot:
 
Carbs:
62.06g
 
68.52g
 
104.45g
- -
Mon 27: 726 * 73%
Fat:
 
Prot:
 
Carbs:
28.97g
 
31.58g
 
87.51g
- -
Thu 2: 855 * 86%
Fat:
 
Prot:
 
Carbs:
49.14g
 
29.96g
 
79.51g
- -
April 2024
Mon 29: 44 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.00g
 
4.70g
- -
November 2023
Fri 24: 766 * 77%
Fat:
 
Prot:
 
Carbs:
28.33g
 
26.09g
 
105.45g
- -
Thu 9: 127 * 13%
Fat:
 
Prot:
 
Carbs:
2.01g
 
3.77g
 
28.45g
- -
Tue 7: 891 * 89%
Fat:
 
Prot:
 
Carbs:
35.78g
 
64.26g
 
79.73g
- -
October 2023
Wed 4: 961 * 96%
Fat:
 
Prot:
 
Carbs:
28.53g
 
50.02g
 
127.40g
- -
September 2023
Sat 30: - - 11* -
Fri 29: - - 121* -
Thu 28: - - 73* -
Wed 27: - - 15* -
Tue 26: - - 67* -
Mon 25: - - 79* -
Sun 24: - - 101* -
Sat 23: - - 80* -
Fri 22: - - 134* -
Thu 21: - - 45* -
Wed 20: - - 105* -
Tue 19: - - 19* -
Mon 18: - - 395* -
Sun 17: - - 112* -
Sat 16: - - 275* -
Fri 15: - - 110* -
Thu 14: - - 184* -
Wed 13: - - 9* -
Tue 12: - - 82* -
Mon 11: - - 54* -
Get the app
    
© 2024 FatSecret. All rights reserved.