igizemb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 509 * 34%
Fat:
 
Prot:
 
Carbs:
15.50g
 
22.01g
 
72.63g
- -
Thu 6: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
32.13g
 
41.89g
 
261.40g
- -
Wed 5: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
50.65g
 
57.03g
 
213.49g
- -
Tue 4: 482 * 32%
Fat:
 
Prot:
 
Carbs:
14.69g
 
17.61g
 
70.02g
- -
Mon 3: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
55.14g
 
42.61g
 
219.88g
- -
April 2021
Mon 19: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
42.05g
 
41.21g
 
171.20g
- -
Fri 16: 436 * 29%
Fat:
 
Prot:
 
Carbs:
14.10g
 
16.79g
 
63.17g
- -
Thu 15: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
40.80g
 
35.75g
 
213.94g
- -
Wed 14: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
53.29g
 
44.37g
 
201.97g
- -
Tue 13: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
50.74g
 
54.20g
 
231.69g
- -
Mon 12: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
58.97g
 
57.58g
 
219.84g
- -
Sun 11: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
42.64g
 
41.29g
 
195.73g
- -
Sat 10: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
41.85g
 
49.67g
 
245.31g
- -
Fri 9: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
47.42g
 
50.33g
 
180.93g
- -
Thu 8: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
56.38g
 
74.49g
 
232.43g
- -
Wed 7: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
40.96g
 
47.76g
 
160.94g
- -
Tue 6: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
57.29g
 
50.00g
 
157.43g
- -
Mon 5: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
63.57g
 
55.10g
 
199.38g
- -
Sun 4: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
66.35g
 
45.28g
 
168.80g
- -
Sat 3: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
63.15g
 
61.60g
 
189.17g
- -
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