nicordano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 7: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
60.53g
 
63.07g
 
137.08g
- -
Sat 6: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
37.97g
 
47.65g
 
118.85g
- -
Fri 5: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
98.74g
 
76.71g
 
198.81g
- -
Thu 4: 1120 * 56%
Fat:
 
Prot:
 
Carbs:
81.38g
 
51.48g
 
45.16g
3005*  1885
Wed 3: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
41.41g
 
62.88g
 
166.80g
- -
August 2020
Wed 5: 3578 * 138%
Fat:
 
Prot:
 
Carbs:
157.63g
 
180.55g
 
260.22g
- -
Tue 4: 1376 * 53%
Fat:
 
Prot:
 
Carbs:
58.68g
 
96.88g
 
114.28g
- -
Mon 3: 1896 * 73%
Fat:
 
Prot:
 
Carbs:
103.25g
 
139.78g
 
101.56g
- -
Sun 2: 3054 * 117%
Fat:
 
Prot:
 
Carbs:
130.23g
 
123.30g
 
220.72g
- -
Sat 1: 4133 * 159%
Fat:
 
Prot:
 
Carbs:
188.62g
 
189.54g
 
339.35g
2071*  2062
July 2020
Fri 31: 1404 * 54%
Fat:
 
Prot:
 
Carbs:
51.04g
 
77.03g
 
161.89g
- -
Thu 30: 1101 * 42%
Fat:
 
Prot:
 
Carbs:
51.84g
 
69.28g
 
92.58g
2487*  1386
Wed 29: 864 * 33%
Fat:
 
Prot:
 
Carbs:
26.55g
 
66.35g
 
92.13g
2071*  1207
Tue 28: 625 * 24%
Fat:
 
Prot:
 
Carbs:
11.50g
 
18.37g
 
107.64g
2172*  1547
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