Leilamas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 766 * 59%
Fat:
 
Prot:
 
Carbs:
16.45g
 
49.33g
 
105.89g
- -
Sun 27: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
30.82g
 
49.52g
 
139.94g
- -
Sat 26: 952 * 73%
Fat:
 
Prot:
 
Carbs:
48.62g
 
56.42g
 
77.66g
- -
Fri 25: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
69.80g
 
73.09g
 
50.34g
- -
Thu 24: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
35.20g
 
45.49g
 
110.49g
- -
Wed 23: 486 * 37%
Fat:
 
Prot:
 
Carbs:
17.23g
 
14.29g
 
73.05g
- -
Tue 22: 587 * 45%
Fat:
 
Prot:
 
Carbs:
20.17g
 
36.68g
 
70.92g
- -
Mon 21: 773 * 59%
Fat:
 
Prot:
 
Carbs:
40.65g
 
37.67g
 
69.15g
- -
Wed 16: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
44.05g
 
83.44g
 
73.32g
- -
Fri 11: 821 * 63%
Fat:
 
Prot:
 
Carbs:
33.91g
 
58.25g
 
11.22g
- -
Thu 10: 569 * 44%
Fat:
 
Prot:
 
Carbs:
27.36g
 
45.60g
 
37.33g
- -
Wed 9: 826 * 64%
Fat:
 
Prot:
 
Carbs:
42.23g
 
48.23g
 
71.46g
- -
Tue 8: 521 * 40%
Fat:
 
Prot:
 
Carbs:
16.59g
 
35.25g
 
59.51g
- -
Mon 7: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
78.74g
 
40.43g
 
43.02g
- -
Sun 6: 563 * 43%
Fat:
 
Prot:
 
Carbs:
34.22g
 
23.20g
 
46.70g
- -
Sat 5: 562 * 43%
Fat:
 
Prot:
 
Carbs:
30.40g
 
56.23g
 
13.95g
- -
Fri 4: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
28.62g
 
34.55g
 
201.29g
- -
August 2020
Mon 31: 674 * 52%
Fat:
 
Prot:
 
Carbs:
32.33g
 
38.41g
 
61.51g
- -
Sun 30: 691 * 53%
Fat:
 
Prot:
 
Carbs:
29.70g
 
46.64g
 
64.52g
- -
Fri 28: 879 * 68%
Fat:
 
Prot:
 
Carbs:
28.59g
 
51.38g
 
108.22g
- -
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