| December 2021 |
| Mon 13: |
570 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
9.45g |
|
94.85g |
|
-
|
-
|
| Sun 12: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
20.78g |
|
82.43g |
|
-
|
-
|
| Sat 11: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
23.55g |
|
72.08g |
|
-
|
-
|
| Fri 10: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
54.08g |
|
190.16g |
|
-
|
-
|
| Thu 9: |
1787 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
44.05g |
|
216.15g |
|
-
|
-
|
| Wed 8: |
1778 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
47.63g |
|
227.98g |
|
-
|
-
|
| Tue 7: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
46.19g |
|
187.85g |
|
-
|
-
|
| Mon 6: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
35.10g |
|
174.32g |
|
-
|
-
|
| Sat 4: |
385 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
14.08g |
|
55.12g |
|
-
|
-
|
| Fri 3: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
31.07g |
|
169.59g |
|
-
|
-
|
| Thu 2: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
34.90g |
|
222.18g |
|
-
|
-
|
| Wed 1: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
54.19g |
|
226.78g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
35.35g |
|
224.67g |
|
-
|
-
|
| Mon 29: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
16.94g |
|
136.91g |
|
-
|
-
|
| Sat 27: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
22.88g |
|
123.93g |
|
-
|
-
|
| Fri 26: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
71.19g |
|
166.59g |
|
-
|
-
|
| Thu 25: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
58.00g |
|
209.81g |
|
-
|
-
|
| Wed 24: |
2413 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
95.26g |
|
109.87g |
|
285.63g |
|
-
|
-
|
| Tue 23: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
63.34g |
|
198.73g |
|
-
|
-
|
| Mon 22: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
48.87g |
|
208.00g |
|
-
|
-
|
