| October 2023 |
| Tue 24: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
11.00g |
|
-
|
-
|
| Mon 23: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
54.17g |
|
128.73g |
|
-
|
-
|
| Thu 5: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
11.00g |
|
-
|
-
|
| Wed 4: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
49.23g |
|
101.43g |
|
-
|
-
|
| Tue 3: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
51.32g |
|
81.25g |
|
-
|
-
|
| Mon 2: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
44.86g |
|
99.14g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
49.18g |
|
129.77g |
|
-
|
-
|
| Mon 26: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
14.25g |
|
62.89g |
|
-
|
-
|
| Wed 7: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
53.95g |
|
170.39g |
|
-
|
-
|
| Tue 6: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
47.59g |
|
173.75g |
|
-
|
-
|
| Mon 5: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
48.34g |
|
95.46g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
63.45g |
|
172.94g |
|
-
|
-
|
| Tue 30: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
49.80g |
|
150.49g |
|
-
|
-
|
| Mon 29: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
66.00g |
|
134.49g |
|
-
|
-
|
| Fri 26: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
45.49g |
|
90.60g |
|
-
|
-
|
| Thu 25: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
36.15g |
|
98.01g |
|
-
|
-
|
| Wed 24: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
68.51g |
|
171.04g |
|
-
|
-
|
| Tue 23: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
78.87g |
|
139.14g |
|
-
|
-
|
| Mon 22: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
73.36g |
|
116.18g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
72.76g |
|
132.76g |
|
-
|
-
|
