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Sehat yuk rum's Diet Calendar - September 2024

Sehat yuk rum's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1267 Cals	(Fat: 45.68g, Protein: 51.73g, Carbs: 157.03g)
Monthly Total:	Exercise: 0 Cals		Food: 27870 Cals	(Fat: 1004.85g, Protein: 1138.02g, Carbs: 3454.76g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1342* -
2 1544* -	3 1146* -	4 1342* -	5 1098* -	6 1336* -	7 910* -	8 1441* -
9 1711* -	10 1264* -	11 825* -	12 847* -	13 1567* -	14 1110* -	15 1433* -
16 1204* -	17 886* -	18 1200* -	19 1110* -	20 2126* -	21 1481* -	22 947* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

106%

of RDI*

(1267 cal)

106% RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (33%)

Protein (17%)

*Based on an RDI of 1200 calories (28 Jul 20)

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