PKlara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 1466 * 99%
Fat:
 
Prot:
 
Carbs:
53.82g
 
67.59g
 
182.28g
- -
August 2020
Mon 31: 399 * 27%
Fat:
 
Prot:
 
Carbs:
14.28g
 
39.70g
 
28.75g
- -
Sun 30: 651 * 44%
Fat:
 
Prot:
 
Carbs:
12.79g
 
63.09g
 
71.60g
- -
Sat 29: 1743 * 118%
Fat:
 
Prot:
 
Carbs:
81.83g
 
67.05g
 
189.17g
- -
Fri 28: 3364 * 227%
Fat:
 
Prot:
 
Carbs:
163.96g
 
149.72g
 
326.93g
2463*  901
Thu 27: 1420 * 96%
Fat:
 
Prot:
 
Carbs:
44.44g
 
109.25g
 
146.28g
- -
Wed 26: 1942 * 131%
Fat:
 
Prot:
 
Carbs:
84.91g
 
93.32g
 
205.86g
- -
Tue 25: 1216 * 82%
Fat:
 
Prot:
 
Carbs:
44.84g
 
101.53g
 
93.94g
2491*  1275
Mon 24: 1335 * 90%
Fat:
 
Prot:
 
Carbs:
59.69g
 
98.82g
 
98.66g
- -
Sun 23: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
27.77g
 
78.18g
 
179.23g
- -
Sat 22: 1469 * 99%
Fat:
 
Prot:
 
Carbs:
71.82g
 
84.62g
 
126.77g
2465*  996
Fri 21: 1970 * 133%
Fat:
 
Prot:
 
Carbs:
122.89g
 
59.93g
 
164.63g
- -
Tue 18: 483 * 33%
Fat:
 
Prot:
 
Carbs:
14.91g
 
34.19g
 
48.66g
- -
Mon 17: 1482 * 100%
Fat:
 
Prot:
 
Carbs:
63.11g
 
83.97g
 
123.33g
- -
Sun 16: 1475 * 99%
Fat:
 
Prot:
 
Carbs:
87.15g
 
56.65g
 
126.44g
2457*  982
Sat 15: 1463 * 99%
Fat:
 
Prot:
 
Carbs:
89.39g
 
76.56g
 
84.59g
1936*  473
Fri 14: 1612 * 109%
Fat:
 
Prot:
 
Carbs:
102.50g
 
69.60g
 
127.92g
- -
Thu 13: 1502 * 104%
Fat:
 
Prot:
 
Carbs:
100.44g
 
92.47g
 
75.12g
1969*  467
Wed 12: 1414 * 98%
Fat:
 
Prot:
 
Carbs:
329.55g
 
89.75g
 
127.67g
3111*  1697
Tue 11: 1298 * 90%
Fat:
 
Prot:
 
Carbs:
63.22g
 
142.02g
 
34.14g
- -
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