ajmaliajourney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 26: 636 * 45%
Fat:
 
Prot:
 
Carbs:
9.16g
 
11.29g
 
127.80g
- -
Fri 25: 870 * 62%
Fat:
 
Prot:
 
Carbs:
36.36g
 
21.06g
 
116.34g
- -
Thu 24: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
51.79g
 
48.02g
 
173.09g
- -
Wed 23: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
63.53g
 
46.01g
 
160.98g
- -
Tue 22: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
67.86g
 
40.80g
 
160.17g
- -
Mon 21: 792 * 57%
Fat:
 
Prot:
 
Carbs:
45.03g
 
41.70g
 
54.57g
- -
Thu 10: 468 * 33%
Fat:
 
Prot:
 
Carbs:
17.26g
 
20.46g
 
59.30g
- -
Wed 9: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
43.67g
 
41.66g
 
204.56g
- -
Tue 8: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
42.91g
 
56.80g
 
101.94g
- -
Mon 7: 957 * 68%
Fat:
 
Prot:
 
Carbs:
39.00g
 
70.19g
 
77.63g
- -
Sun 6: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
40.10g
 
67.55g
 
104.11g
- -
Sat 5: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
37.68g
 
60.86g
 
196.99g
- -
Fri 4: 791 * 56%
Fat:
 
Prot:
 
Carbs:
38.84g
 
22.15g
 
93.85g
- -
Thu 3: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
35.07g
 
69.18g
 
144.73g
- -
Wed 2: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
50.60g
 
34.37g
 
200.51g
- -
Tue 1: 881 * 63%
Fat:
 
Prot:
 
Carbs:
26.57g
 
35.27g
 
122.96g
- -
November 2020
Mon 30: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
66.79g
 
39.15g
 
179.90g
- -
Sun 29: 856 * 78%
Fat:
 
Prot:
 
Carbs:
25.47g
 
53.99g
 
99.50g
- -
Sat 28: 1449 * 132%
Fat:
 
Prot:
 
Carbs:
52.43g
 
62.61g
 
183.70g
- -
Fri 27: 1202 * 109%
Fat:
 
Prot:
 
Carbs:
51.85g
 
51.19g
 
139.64g
- -
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