oznrkymk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 169 * 13%
Fat:
 
Prot:
 
Carbs:
8.01g
 
6.08g
 
16.90g
- -
November 2023
Thu 23: 445 * 34%
Fat:
 
Prot:
 
Carbs:
10.96g
 
15.99g
 
73.19g
- -
Mon 6: - - 139* -
Sun 5: - - 118* -
Sat 4: - - 69* -
Fri 3: - - 306* -
Thu 2: - - 328* -
Wed 1: - - 164* -
October 2023
Tue 31: - - 458* -
Mon 30: - - 118* -
Sun 29: - - 112* -
Sat 28: - - 362* -
Fri 27: - - 165* -
Thu 26: - - 389* -
Wed 25: - - 175* -
Tue 24: - - 237* -
Mon 23: - - 372* -
Sun 22: 396 * 30%
Fat:
 
Prot:
 
Carbs:
17.25g
 
11.46g
 
48.26g
286*  110
Sat 21: - - 173* -
Fri 20: - - 195* -
Thu 19: - - 200* -
Wed 18: - - 212* -
Get the app
    
© 2024 FatSecret. All rights reserved.