gainollinova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 787 * 79%
Fat:
 
Prot:
 
Carbs:
36.29g
 
35.20g
 
84.21g
- -
April 2022
Mon 11: 1372 * 137%
Fat:
 
Prot:
 
Carbs:
52.26g
 
35.98g
 
190.13g
- -
Wed 6: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
62.37g
 
42.07g
 
82.14g
- -
February 2022
Wed 23: 1266 * 127%
Fat:
 
Prot:
 
Carbs:
35.39g
 
43.47g
 
204.46g
- -
Thu 17: 273 * 27%
Fat:
 
Prot:
 
Carbs:
13.11g
 
13.26g
 
25.01g
- -
Tue 8: 232 * 23%
Fat:
 
Prot:
 
Carbs:
9.52g
 
2.68g
 
34.37g
- -
Fri 4: 821 * 82%
Fat:
 
Prot:
 
Carbs:
49.15g
 
47.53g
 
49.60g
- -
January 2022
Wed 26: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
58.56g
 
84.63g
 
64.35g
- -
Tue 11: 1321 * 132%
Fat:
 
Prot:
 
Carbs:
47.41g
 
76.09g
 
141.51g
- -
Mon 10: 221 * 22%
Fat:
 
Prot:
 
Carbs:
2.63g
 
4.56g
 
45.06g
- -
Wed 5: 776 * 78%
Fat:
 
Prot:
 
Carbs:
29.15g
 
32.02g
 
99.77g
- -
Mon 3: 387 * 39%
Fat:
 
Prot:
 
Carbs:
13.96g
 
11.01g
 
55.24g
- -
December 2021
Wed 29: 203 * 20%
Fat:
 
Prot:
 
Carbs:
16.28g
 
8.23g
 
6.76g
- -
Thu 2: 276 * 28%
Fat:
 
Prot:
 
Carbs:
6.10g
 
24.10g
 
31.75g
- -
November 2021
Mon 29: 85 * 8%
Fat:
 
Prot:
 
Carbs:
2.72g
 
1.46g
 
13.76g
- -
Thu 25: 589 * 59%
Fat:
 
Prot:
 
Carbs:
27.90g
 
7.29g
 
81.07g
- -
Fri 19: 399 * 40%
Fat:
 
Prot:
 
Carbs:
10.21g
 
8.00g
 
72.22g
- -
Wed 3: 952 * 95%
Fat:
 
Prot:
 
Carbs:
56.85g
 
22.66g
 
89.24g
- -
October 2021
Fri 29: 208 * 21%
Fat:
 
Prot:
 
Carbs:
10.80g
 
2.36g
 
24.40g
- -
Mon 25: 1720 * 172%
Fat:
 
Prot:
 
Carbs:
65.03g
 
78.18g
 
197.88g
- -
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