| December 2023 |
| Mon 25: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
42.18g |
|
132.73g |
|
1646*
|
 451
|
| November 2023 |
| Tue 14: |
925 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
54.36g |
|
93.48g |
|
-
|
-
|
| Fri 3: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
13.84g |
|
7.62g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
9.86g |
|
52.84g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
18.64g |
|
36.40g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
9.65g |
|
80.94g |
|
-
|
-
|
| Sun 13: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
11.08g |
|
47.80g |
|
1628*
|
1338
|
| Fri 4: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
66.74g |
|
66.08g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
60.81g |
|
118.59g |
|
1393*
|
296
|
| Tue 25: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
38.63g |
|
72.37g |
|
-
|
-
|
| Mon 10: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
59.22g |
|
141.53g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
17.92g |
|
62.67g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
1066 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
49.48g |
|
127.50g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
38.66g |
|
123.84g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
10.85g |
|
73.73g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
45.02g |
|
189.02g |
|
-
|
-
|
| Wed 2: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
56.36g |
|
195.64g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
25.42g |
|
94.75g |
|
-
|
-
|
| September 2020 |
| Sun 27: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
14.40g |
|
88.42g |
|
-
|
-
|
| Mon 14: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
12.98g |
|
15.05g |
|
-
|
-
|
