| January 2024 |
| Fri 19: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
15.84g |
|
24.65g |
|
-
|
-
|
| Thu 18: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
43.68g |
|
128.51g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
95.02g |
|
45.07g |
|
-
|
-
|
| December 2021 |
| Sun 5: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
14.13g |
|
23.99g |
|
-
|
-
|
| Sat 4: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
11.30g |
|
56.61g |
|
-
|
-
|
| Fri 3: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
52.88g |
|
148.64g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
28.51g |
|
56.40g |
|
-
|
-
|
| September 2021 |
| Sun 5: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
32.57g |
|
63.71g |
|
-
|
-
|
| Wed 1: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
41.79g |
|
110.75g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
46.96g |
|
133.63g |
|
-
|
-
|
| Mon 30: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
41.33g |
|
124.68g |
|
-
|
-
|
| Thu 26: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
8.06g |
|
32.78g |
|
-
|
-
|
| Wed 25: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
21.10g |
|
65.12g |
|
-
|
-
|
| Tue 24: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
42.31g |
|
99.73g |
|
-
|
-
|
| Mon 23: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
48.85g |
|
129.87g |
|
-
|
-
|
| Sun 22: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
22.20g |
|
56.25g |
|
-
|
-
|
| Thu 19: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
38.29g |
|
87.71g |
|
-
|
-
|
| Wed 18: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
39.20g |
|
146.38g |
|
-
|
-
|
| Tue 17: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
54.89g |
|
98.25g |
|
-
|
-
|
| Mon 16: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
70.71g |
|
104.38g |
|
-
|
-
|
