Rishy14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
38.90g
 
62.05g
 
147.90g
- -
January 2023
Fri 27: 160 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.00g
 
18.00g
- -
Thu 26: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
41.07g
 
48.12g
 
120.89g
- -
Wed 25: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
61.27g
 
92.92g
 
113.05g
- -
Tue 24: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
38.66g
 
74.07g
 
112.82g
- -
Mon 23: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
48.14g
 
79.24g
 
106.21g
- -
Sun 22: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
47.04g
 
63.04g
 
98.18g
- -
Sat 21: 772 * 59%
Fat:
 
Prot:
 
Carbs:
17.03g
 
70.92g
 
91.70g
- -
Fri 20: 989 * 76%
Fat:
 
Prot:
 
Carbs:
43.49g
 
49.54g
 
102.71g
- -
Thu 19: 660 * 51%
Fat:
 
Prot:
 
Carbs:
15.71g
 
28.33g
 
99.25g
- -
Wed 18: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
27.51g
 
61.80g
 
129.37g
- -
Tue 17: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
29.58g
 
58.07g
 
127.70g
- -
Mon 16: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
44.81g
 
72.68g
 
113.05g
- -
Sat 14: 885 * 68%
Fat:
 
Prot:
 
Carbs:
37.15g
 
40.50g
 
93.93g
- -
Fri 13: 352 * 27%
Fat:
 
Prot:
 
Carbs:
20.21g
 
14.98g
 
25.54g
- -
Thu 12: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
36.78g
 
88.58g
 
96.52g
- -
Wed 11: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
33.96g
 
84.46g
 
132.12g
- -
Sun 8: 602 * 46%
Fat:
 
Prot:
 
Carbs:
29.95g
 
23.33g
 
59.93g
- -
Sat 7: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
47.98g
 
86.76g
 
176.29g
- -
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