| December 2023 |
| Mon 4: |
187 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
12.96g |
|
0.84g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
1.83g |
|
28.40g |
|
-
|
-
|
| Mon 27: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
24.54g |
|
173.47g |
|
-
|
-
|
| Sat 25: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
29.50g |
|
166.47g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
27 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.00g |
|
6.49g |
|
-
|
-
|
| Fri 27: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
58.17g |
|
200.34g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
68.80g |
|
190.03g |
|
-
|
-
|
| Fri 14: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
49.04g |
|
133.24g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
22.71g |
|
98.35g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
21.92g |
|
96.87g |
|
-
|
-
|
| Sat 15: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
36.24g |
|
83.09g |
|
-
|
-
|
| Fri 14: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
6.10g |
|
57.07g |
|
-
|
-
|
| Mon 10: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
34.46g |
|
137.82g |
|
-
|
-
|
| Sun 9: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
47.02g |
|
144.83g |
|
-
|
-
|
| Sat 8: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
55.27g |
|
160.52g |
|
-
|
-
|
| Wed 5: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
67.23g |
|
182.40g |
|
-
|
-
|
| Tue 4: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
75.40g |
|
211.47g |
|
-
|
-
|
| Mon 3: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
57.85g |
|
202.30g |
|
-
|
-
|
| Sun 2: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
43.48g |
|
221.71g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
24.18g |
|
54.98g |
|
-
|
-
|
