| November 2023 |
| Wed 29: |
2580 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
109.60g |
|
401.43g |
|
-
|
-
|
| Tue 28: |
2691 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
110.16g |
|
131.62g |
|
277.29g |
|
-
|
-
|
| Mon 27: |
1642 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
83.54g |
|
190.79g |
|
-
|
-
|
| Sun 26: |
2656 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
93.77g |
|
129.73g |
|
322.13g |
|
-
|
-
|
| Sat 25: |
2669 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
84.51g |
|
115.65g |
|
366.05g |
|
-
|
-
|
| Fri 24: |
2571 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
124.02g |
|
356.67g |
|
-
|
-
|
| Thu 23: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
21.18g |
|
36.87g |
|
-
|
-
|
| Tue 21: |
2715 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
83.85g |
|
132.45g |
|
358.38g |
|
-
|
-
|
| Sun 19: |
3088 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
114.52g |
|
160.97g |
|
365.02g |
|
-
|
-
|
| Sat 18: |
2975 *
|
198%
|
Fat: |
|
Prot: |
|
Carbs: |
94.13g |
|
147.72g |
|
389.72g |
|
-
|
-
|
| Thu 9: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
107.25g |
|
52.00g |
|
13.24g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
76.24g |
|
99.87g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
81.59g |
|
154.37g |
|
-
|
-
|
| Sun 28: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
60.06g |
|
122.85g |
|
-
|
-
|
| Sat 27: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
68.49g |
|
107.79g |
|
-
|
-
|
| Fri 26: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
80.15g |
|
126.04g |
|
-
|
-
|
| Thu 25: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
105.66g |
|
185.58g |
|
-
|
-
|
| Wed 24: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
102.21g |
|
119.38g |
|
-
|
-
|
| Mon 15: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
79.35g |
|
129.33g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
41.13g |
|
71.16g |
|
-
|
-
|
