| October 2022 |
| Thu 13: |
213 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
21.90g |
|
15.50g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
1588 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
59.74g |
|
166.90g |
|
-
|
-
|
| Sat 27: |
1087 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
38.50g |
|
151.20g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
1077 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
63.09g |
|
58.48g |
|
2315*
|
 1238
|
| Sun 3: |
1283 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
56.35g |
|
134.50g |
|
2058*
|
775
|
| June 2022 |
| Sat 11: |
950 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
81.10g |
|
116.35g |
|
-
|
-
|
| May 2022 |
| Fri 20: |
886 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
85.18g |
|
102.43g |
|
-
|
-
|
| Thu 19: |
1142 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
72.18g |
|
124.08g |
|
-
|
-
|
| Wed 18: |
878 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
80.58g |
|
102.68g |
|
-
|
-
|
| Tue 17: |
1426 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
101.88g |
|
184.86g |
|
-
|
-
|
| Mon 16: |
1203 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
101.08g |
|
136.48g |
|
-
|
-
|
| Sun 15: |
810 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
39.65g |
|
89.70g |
|
-
|
-
|
| Fri 13: |
377 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
8.86g |
|
46.21g |
|
-
|
-
|
| Thu 12: |
1291 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
70.82g |
|
118.70g |
|
-
|
-
|
| Wed 11: |
933 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
43.86g |
|
57.38g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
415 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
26.15g |
|
42.90g |
|
-
|
-
|
| Sun 17: |
772 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
37.17g |
|
75.55g |
|
-
|
-
|
| Sat 16: |
1095 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
42.98g |
|
87.89g |
|
-
|
-
|
| Fri 15: |
1303 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
84.59g |
|
126.81g |
|
-
|
-
|
| Thu 14: |
1003 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
76.52g |
|
57.50g |
|
-
|
-
|
