ays2207's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 20: 304 * 23%
Fat:
 
Prot:
 
Carbs:
24.31g
 
15.72g
 
6.35g
- -
May 2022
Tue 24: 588 * 45%
Fat:
 
Prot:
 
Carbs:
21.20g
 
10.18g
 
89.29g
- -
Sat 21: 425 * 33%
Fat:
 
Prot:
 
Carbs:
28.93g
 
9.90g
 
40.25g
- -
Thu 19: 718 * 55%
Fat:
 
Prot:
 
Carbs:
18.80g
 
21.38g
 
113.42g
- -
Wed 18: 462 * 36%
Fat:
 
Prot:
 
Carbs:
6.93g
 
15.02g
 
85.54g
- -
Tue 17: 337 * 26%
Fat:
 
Prot:
 
Carbs:
12.70g
 
10.55g
 
46.25g
- -
Mon 16: 409 * 31%
Fat:
 
Prot:
 
Carbs:
10.60g
 
16.51g
 
66.35g
- -
Sun 15: 581 * 45%
Fat:
 
Prot:
 
Carbs:
14.60g
 
15.11g
 
104.61g
- -
Tue 10: 853 * 66%
Fat:
 
Prot:
 
Carbs:
31.30g
 
31.67g
 
113.39g
- -
Wed 4: 334 * 26%
Fat:
 
Prot:
 
Carbs:
7.83g
 
5.16g
 
62.14g
- -
Tue 3: 979 * 75%
Fat:
 
Prot:
 
Carbs:
38.76g
 
20.91g
 
143.28g
- -
Mon 2: 321 * 25%
Fat:
 
Prot:
 
Carbs:
13.00g
 
7.00g
 
44.00g
- -
Sun 1: 666 * 51%
Fat:
 
Prot:
 
Carbs:
38.21g
 
15.57g
 
69.19g
- -
April 2022
Sat 30: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
64.64g
 
53.18g
 
100.13g
- -
Fri 29: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
44.23g
 
46.89g
 
112.24g
- -
Thu 28: 708 * 54%
Fat:
 
Prot:
 
Carbs:
20.39g
 
18.76g
 
112.30g
- -
Wed 27: 300 * 23%
Fat:
 
Prot:
 
Carbs:
12.44g
 
12.31g
 
39.80g
- -
Tue 26: 572 * 44%
Fat:
 
Prot:
 
Carbs:
30.00g
 
34.08g
 
43.78g
- -
Mon 25: 555 * 43%
Fat:
 
Prot:
 
Carbs:
20.34g
 
21.98g
 
70.01g
- -
Sun 24: 598 * 46%
Fat:
 
Prot:
 
Carbs:
29.93g
 
26.44g
 
64.87g
- -
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