Shilov30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 525 * 23%
Fat:
 
Prot:
 
Carbs:
9.52g
 
75.60g
 
32.10g
- -
Thu 26: 2649 * 115%
Fat:
 
Prot:
 
Carbs:
156.00g
 
171.45g
 
138.14g
- -
Wed 25: 1984 * 86%
Fat:
 
Prot:
 
Carbs:
113.71g
 
94.86g
 
132.00g
- -
Tue 24: 1510 * 66%
Fat:
 
Prot:
 
Carbs:
99.47g
 
80.05g
 
83.41g
- -
Mon 23: 4281 * 186%
Fat:
 
Prot:
 
Carbs:
271.03g
 
312.79g
 
130.22g
- -
Fri 20: 2437 * 106%
Fat:
 
Prot:
 
Carbs:
151.53g
 
112.73g
 
142.11g
- -
Thu 19: 2603 * 113%
Fat:
 
Prot:
 
Carbs:
115.74g
 
143.95g
 
245.62g
- -
Wed 18: 2626 * 114%
Fat:
 
Prot:
 
Carbs:
162.54g
 
141.18g
 
167.63g
- -
Mon 16: 2526 * 110%
Fat:
 
Prot:
 
Carbs:
134.33g
 
163.01g
 
165.43g
- -
Sun 15: 2903 * 126%
Fat:
 
Prot:
 
Carbs:
187.84g
 
144.03g
 
159.48g
- -
Fri 13: 3321 * 144%
Fat:
 
Prot:
 
Carbs:
213.66g
 
232.98g
 
100.62g
- -
Thu 12: 2191 * 95%
Fat:
 
Prot:
 
Carbs:
108.28g
 
200.69g
 
90.18g
- -
Wed 11: 2496 * 109%
Fat:
 
Prot:
 
Carbs:
171.53g
 
114.77g
 
110.66g
- -
Tue 10: 2486 * 108%
Fat:
 
Prot:
 
Carbs:
156.13g
 
202.18g
 
51.50g
- -
Mon 9: 1326 * 58%
Fat:
 
Prot:
 
Carbs:
94.67g
 
73.25g
 
50.61g
- -
Sun 8: 3548 * 154%
Fat:
 
Prot:
 
Carbs:
170.22g
 
167.53g
 
332.75g
- -
Sat 7: 4192 * 182%
Fat:
 
Prot:
 
Carbs:
226.69g
 
215.86g
 
309.78g
- -
Fri 6: 2645 * 115%
Fat:
 
Prot:
 
Carbs:
169.52g
 
188.71g
 
99.51g
- -
Thu 5: 2883 * 125%
Fat:
 
Prot:
 
Carbs:
196.59g
 
189.88g
 
82.58g
- -
Wed 4: 1770 * 77%
Fat:
 
Prot:
 
Carbs:
89.79g
 
140.82g
 
84.17g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.