Shilov30's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2523 Cals (Fat: 149.32g, Protein: 159.93g, Carbs: 129.03g)
Monthly Total: Exercise: 0 Cals   Food: 55506 Cals (Fat: 3285.05g, Protein: 3518.41g, Carbs: 2838.63g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2 3 4 5 6 7 8
9 10 11 12 13 14
-
-
15
16 17
-
-
18 19 20 21
-
-
22
-
-
23 24 25 26 27 28
-
-
29
-
-
30
-
-
           

Daily Average Calorie Info

110%
of RDI*
(2523 cal)
110% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (54%)
 
Protein (26%)
*Based on an RDI of 2300 calories (05 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.