| November 2021 |
| Wed 17: |
307 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
2.35g |
|
78.07g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
3.61g |
|
22.21g |
|
-
|
-
|
| Mon 18: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
13.55g |
|
80.09g |
|
-
|
-
|
| Sun 17: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
24.05g |
|
154.44g |
|
1623*
|
 437
|
| June 2021 |
| Wed 16: |
453 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
23.38g |
|
65.92g |
|
-
|
-
|
| Mon 14: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
30.76g |
|
83.41g |
|
-
|
-
|
| Sun 6: |
303 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
14.74g |
|
32.00g |
|
-
|
-
|
| September 2020 |
| Tue 1: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
5.90g |
|
49.02g |
|
1735*
|
1494
|
| August 2020 |
| Mon 31: |
813 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
25.35g |
|
129.00g |
|
2069*
|
1256
|
| Sun 30: |
438 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
15.16g |
|
64.24g |
|
2069*
|
1631
|
| Sat 29: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
21.62g |
|
86.17g |
|
1870*
|
1275
|
| Fri 28: |
-
|
-
|
|
1583*
|
-
|
| Wed 26: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
11.72g |
|
54.57g |
|
1786*
|
1516
|
| Tue 25: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
7.45g |
|
94.09g |
|
1847*
|
1465
|
| Mon 24: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
11.48g |
|
28.46g |
|
1847*
|
1641
|
| Sun 23: |
349 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
13.32g |
|
43.78g |
|
1712*
|
1363
|
| Sat 22: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
26.79g |
|
52.71g |
|
1737*
|
1304
|
