| January 2021 |
| Tue 26: |
1638 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
122.36g |
|
160.66g |
|
-
|
-
|
| Mon 25: |
1754 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
119.87g |
|
179.04g |
|
3129*
|
 1375
|
| Sun 24: |
1366 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
104.35g |
|
99.01g |
|
-
|
-
|
| Fri 22: |
1427 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
123.38g |
|
118.31g |
|
-
|
-
|
| Thu 21: |
979 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
74.13g |
|
127.10g |
|
-
|
-
|
| Wed 20: |
1696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
130.75g |
|
224.40g |
|
-
|
-
|
| October 2020 |
| Wed 7: |
389 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
26.39g |
|
40.49g |
|
2901*
|
2512
|
| September 2020 |
| Mon 28: |
1169 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
112.39g |
|
102.16g |
|
3238*
|
2069
|
| Thu 17: |
416 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
35.17g |
|
32.66g |
|
-
|
-
|
| Tue 15: |
1538 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
166.01g |
|
103.92g |
|
-
|
-
|
| Mon 14: |
1222 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
106.68g |
|
128.55g |
|
-
|
-
|
| Fri 11: |
847 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
55.68g |
|
78.80g |
|
3238*
|
2391
|
| Thu 10: |
846 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
71.72g |
|
98.85g |
|
-
|
-
|
| Wed 9: |
1087 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
66.38g |
|
100.37g |
|
3238*
|
2151
|
| Tue 8: |
1248 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
136.34g |
|
116.76g |
|
3238*
|
1990
|
| Mon 7: |
508 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
36.10g |
|
60.87g |
|
-
|
-
|
| Sun 6: |
1439 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
140.36g |
|
40.69g |
|
-
|
-
|
| Sat 5: |
546 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
46.70g |
|
75.21g |
|
2517*
|
1971
|
| Fri 4: |
1149 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
112.65g |
|
140.21g |
|
3238*
|
2089
|
| Thu 3: |
1127 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
103.20g |
|
140.08g |
|
3126*
|
1999
|
