shaista nazir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 5: 492 * 55%
Fat:
 
Prot:
 
Carbs:
25.91g
 
22.91g
 
41.35g
2462*  1970
August 2020
Thu 13: 323 * 36%
Fat:
 
Prot:
 
Carbs:
8.03g
 
10.20g
 
66.23g
- -
July 2020
Sun 26: 785 * 87%
Fat:
 
Prot:
 
Carbs:
19.13g
 
79.91g
 
70.91g
- -
Fri 24: 346 * 38%
Fat:
 
Prot:
 
Carbs:
10.45g
 
18.18g
 
49.09g
- -
Thu 23: 573 * 64%
Fat:
 
Prot:
 
Carbs:
15.80g
 
28.76g
 
81.48g
- -
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