mprydnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 279 * 17%
Fat:
 
Prot:
 
Carbs:
15.32g
 
18.02g
 
16.45g
2*  277
Mon 24: - - 293* -
Sun 23: - - 258* -
Sat 22: - - 538* -
Fri 21: - - 494* -
Thu 20: - - 423* -
Wed 19: 278 * 17%
Fat:
 
Prot:
 
Carbs:
21.93g
 
17.28g
 
1.58g
9*  269
Tue 18: - - 149* -
Mon 17: - - 227* -
Sun 16: - - 341* -
Sat 15: - - 64* -
Fri 14: 129 * 8%
Fat:
 
Prot:
 
Carbs:
4.35g
 
6.15g
 
16.20g
719*  590
Thu 13: - - 521* -
Wed 12: 229 * 14%
Fat:
 
Prot:
 
Carbs:
13.29g
 
9.17g
 
18.05g
271*  42
Tue 11: 121 * 8%
Fat:
 
Prot:
 
Carbs:
3.96g
 
7.89g
 
13.81g
540*  419
Mon 10: - - 463* -
Sun 9: 155 * 10%
Fat:
 
Prot:
 
Carbs:
8.17g
 
10.03g
 
11.19g
330*  175
Sat 8: - - 117* -
Fri 7: 118 * 7%
Fat:
 
Prot:
 
Carbs:
2.65g
 
5.23g
 
18.40g
40*  78
Thu 6: 206 * 13%
Fat:
 
Prot:
 
Carbs:
8.23g
 
7.44g
 
26.43g
10*  196
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