befree2askus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
56.77g
 
77.22g
 
144.90g
- -
June 2024
Tue 11: 1992 * 133%
Fat:
 
Prot:
 
Carbs:
69.31g
 
68.26g
 
295.51g
- -
May 2024
Fri 31: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
33.90g
 
31.66g
 
169.00g
- -
Tue 28: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
44.54g
 
49.55g
 
225.03g
- -
Mon 27: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
87.25g
 
53.56g
 
199.24g
- -
Sun 26: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
38.22g
 
45.47g
 
223.57g
- -
Sat 25: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
43.06g
 
55.92g
 
302.44g
- -
Fri 24: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
68.15g
 
68.63g
 
196.71g
- -
Thu 23: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
66.68g
 
53.96g
 
205.17g
- -
Wed 22: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
69.91g
 
54.14g
 
216.63g
- -
Tue 21: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
72.17g
 
55.01g
 
141.45g
- -
Mon 20: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
69.91g
 
77.40g
 
195.59g
- -
Sun 19: 1861 * 124%
Fat:
 
Prot:
 
Carbs:
39.76g
 
42.54g
 
352.85g
- -
Sat 18: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
66.93g
 
65.55g
 
251.06g
- -
Fri 17: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
72.02g
 
54.00g
 
179.25g
- -
Thu 16: 2419 * 161%
Fat:
 
Prot:
 
Carbs:
71.36g
 
118.73g
 
338.91g
- -
Wed 15: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
50.06g
 
42.16g
 
198.50g
- -
Tue 14: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
63.24g
 
52.36g
 
187.79g
- -
Mon 13: 2074 * 138%
Fat:
 
Prot:
 
Carbs:
72.92g
 
56.42g
 
325.26g
- -
Sun 12: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
58.49g
 
62.24g
 
215.21g
- -
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